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Exercise at Your Desk, Keeping Fit at The Office

Exercise at Your Desk, Keeping Fit at The Office

Exercise at Your Desk, Keeping Fit at The Office You’re most probably spending long hours at work hence the excuse "there’s no time to exercise". If there’s one thing that keeps a doctor away it’s exercise. (Apart from apples and red wine!!) Typical office employees spend on average about 9.5 hours a day sitting. Whilst in comparison we're getting 7.5 hours of sleep on average. All that sitting...

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